Release
Restore
Reclaim
Release– Let go of the survival patterns and emotional armor that have kept you stuck in cycles of pain and self-protection. In this space of surrender, you create the foundation for true freedom—one that isn’t built on control, but on trust.
Restore – Reconnect with the wisdom of your body and spirit, allowing deep healing to take root through somatic practices, breathwork, and inner work. This is where you rebuild safety within yourself, shifting from past wounds to present wholeness.
Reclaim – Step fully into your power, no longer defined by your past but led by your true self. With clarity and conviction, you embody the freedom that has always been yours, walking forward with grace and purpose.
The Transformative Process
In my coaching practice, every step is designed to bring you closer to who you truly are—untethered, whole, and authentically you. Healing and transformation are not one-size-fits-all. Whether you are starting business, closing a business, entering or leaving a partnership, relocating, becoming a parent, or grieving a parent- I have got you. Together, we will uncover the parts of you that need tending, reclaim those parts you've hidden away, and breathe life into the pieces that long to be seen. Here’s what our journey together looks like:
①
Unearthing Your Story
We begin by tracing your story back to its roots. This isn’t about fixing anything; it’s about listening to the beliefs and patterns that have influenced you over the years- often without you realizing it. Through compassionate conversation and inner child work, we’ll trace back to the beliefs and patterns that have influenced you for years—often without you realizing it. I provide a grounded, supportive space as we identify these hidden influences, explore them with openness, and allow them to be heard.
②
Somatic Healing Through the Body
True change lives in the body. Using somatic practices and guided breathwork, we’ll go beyond just understanding your experiences to actually feeling and releasing trauma stored within. You will shift from mind- focused healing to heart-centered presence. This approach allows you to connect with emotions in real-time, making space for a profound shift in how you relate to yourself and others.
③
Embracing All Your Parts and Polarity Integration
Within each of us live different “parts” that surface in response to our experiences. Some protect, others seek connection, and some quietly hold our pain. Together, we’ll work to understand, accept, and integrate these parts through a practice called parts work. You’ll learn how each part plays a role and has good intentions, sometimes as a protector, other times a voice of vulnerability. This process helps you see and honor the different facets of yourself, bringing harmony to your inner world.
④
Unlearning and Unshackling from Defense Patterns
We all develop defense patterns to feel safe, but over time, these can hold us back. We’ll work together to unlearn the habits that no longer serve you, empowering you to approach life from a place of trust and authenticity rather than reactivity. This step is about clearing space for you to show up in a way that feels truly free.
Through each of these steps, I’ll be right there to support and guide you. Freedom with Grace coaching isn’t just about healing—it’s an invitation to step into the truth of who you are and to live it fully.
⑤
Living In Truth
As we peel back the layers and release old stories, we move into the stage of embodiment—where the healing work starts to flow into your everyday life. My goal is to equip you with the insight, tools, and resilience to continue this journey long after our work together. This is about becoming the fullest, most liberated version of yourself.
Breathwork
Breathwork journeys guide participants into altered states of consciousness, allowing access to deep-seated emotions and insights. Through conscious-connected breathing, using the breath of life (or Hebrew “Ruach”) gifted to us by God, these journeys help release tension stored in the body, trapped trauma, and clear emotional blockages. The experience can foster healing, self-discovery, ease anxiety, and cultivates a profound sense of inner connection and peace. This practice is designed to ignite your inner strength, guiding you through the shadows and reclaiming parts of your soul and whole being.
One-on-One Coaching
One-on-one coaching with me is an invitation to uncover and embrace your truest self. Don’t look back, only look where you are going- forward. In our sessions, we’ll dive deep into inner child healing, somatic embodiment, and the unlearning of old patterns that no longer serve you. Together, we’ll create a path forward that honors all parts of you, so you can experience wholeness, freedom, and profound personal transformation.
Group Coaching
Group coaching with me is about coming together in a container to experience healing, growth, and connection. In this space, we’ll work with practices like parts work, somatic embodiment, and unlearning defense patterns, so you can explore new ways of being while connecting with others on a similar path. Together, we’ll hold space for each other’s stories and dive deep into what it means to live with freedom, wholeness, and a renewed sense of self.
"For where two or three gather in my name, there am I with them.” Matthew 18:20
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