Coaching
At Freedom with Grace Coaching, my 1:1 coaching is designed to guide you through your unique healing journey, empowering you to embrace your scars as badges of strength. Together, we will navigate life's transitions and unlock your potential for post-traumatic growth. I am excited to announce upcoming group coaching opportunities that will foster community, support, and shared growth among like-minded individuals.
To explore how coaching can transform your life, I invite you to book a 30-minute discovery call with me. Let's take this step together toward the truest, most free YOU.
Life is a journey, a series of transitions that shape who we are. Each twist and turn, each high and low, leaves its mark upon us, and those marks tell our stories. They whisper of resilience and strength, of battles fought and scars earned.
In the face of trauma or even just change, it's easy to feel isolated and overwhelmed. But consider this: what if those very scars are not just reminders of painful experiences but are, in fact, the powerful symbols of our growth? They signify survival, courage, and the capacity to rise again.
Walking through a life transition can feel daunting. The unknown looms large, and the familiar slips away. Yet, this is where the magic unfolds. It's in the discomfort and uncertainty that we discover our true selves. It’s an opportunity to redefine who we are and who we want to be.
Imagine taking each step forward with a renewed sense of purpose, embracing the lessons learned, and integrating those experiences into the fabric of your being. Picture reclaiming your narrative, turning your challenges into your greatest strengths. The process may be intricate, and you don’t have to navigate it alone.
As your guide, I'll walk alongside you, illuminating the path as we uncover the treasures hidden within your scars. Together, we will transform your narrative, acknowledging the past while paving the way for a vibrant future. Each step is an affirmation of your journey home—to yourself, to your truth, to the life you choose to create.
Your journey is unique, and your story matters. Let’s embark on this transformative path together, honoring the wisdom gained along the way and celebrating the incredible potential that lies ahead.
What is coaching?
Coaching with me is a journey of self-exploration, healing, and transformation, where you’ll be seen, supported, and guided as you reconnect with who you are in you most true and expressed self. While having plan and goals are useful to chart the course forward; I coach intuitively and will meet you with whatever is most present. It’s a collaborative process focused on empowering you to uncover and honor the unique aspects of who you are, navigate life’s challenges, and create the change you want. Through tools like inner child work, somatic embodiment, and parts work, coaching is about equipping you with the skills and insights to embrace wholeness, freedom, and a life aligned with your values.
What Coaching Is Not
Coaching isn’t therapy or advice, and it doesn’t dwell solely on the past. While coaching can support healing, it is not a substitute for therapy or mental health treatment. Coaches do not diagnose or treat mental health disorders. If someone is in need of therapy, they are encouraged to seek help from a licensed mental health professional. While we may touch on past experiences, coaching focuses on the present and future—helping you access the strength and clarity needed to move forward. This isn’t about quick fixes; it’s about partnering with you to help uncover your own answers and build lasting transformation that honors your full, authentic self.
The only way through it is through it, embracing each step with presence and resilience. Even in the darkest moments, you’re called to look up, look forward, and step into the next chapter that’s waiting for you.
Offerings
-
One-on-one coaching with me is an invitation to uncover and embrace your truest self. Don’t look back, only look where you are going- forward. In our sessions, we’ll dive deep into inner child healing, somatic embodiment, and the unlearning of old patterns that no longer serve you. We start with examining beliefs and values and then we can work together to help the body through somatic embodiment to feel safer and allow for new neural pathways to be made so that you can build the life of your dreams. Together, we’ll create a path forward that honors all parts of you, so you can experience wholeness, freedom, and profound personal transformation.
-
Breathwork journeys guide participants into altered states of consciousness with breath alone, allowing access to deep-seated emotions and insights. Through conscious-connected breathing, using the breath of life (or Hebrew “Ruach”) gifted to us by God, these journeys help release tension stored in the body, trapped trauma, and clear emotional blockages. In our breathwork sessions, you'll be guided through conscious connected breathing, combined with energetic healing and gentle somatic techniques, to support deep emotional release and self-discovery. This journey invites you to explore the layers of your inner world, unwind stored tension, and gain clarity on the patterns and beliefs shaping your experience. Each session is held in a grounded, compassionate space, allowing you to reconnect with your inherent wholeness and freedom.
Through this practice, you can foster healing, ease anxiety, and cultivate a profound sense of inner connection and peace. As you breathe, you’ll awaken your inner strength, move through the shadows, and reclaim the lost or hidden parts of yourself—coming home to the fullness of your being.
-
Group coaching with me is about coming together in a container to experience healing, growth, and connection. In this space, we’ll work with practices like parts work, somatic embodiment, and unlearning defense patterns, so you can explore new ways of being while connecting with others on a similar path. Together, we’ll hold space for each other’s stories and dive deep into what it means to live with freedom, wholeness, and a renewed sense of self.
When you're busiest, you often need support the most. It's during these hectic times that understanding and connection can anchor you. Embracing a moment of pause amidst the chaos can rejuvenate your spirit and refocus your energy. Remember, seeking support isn’t a sign of weakness; it's a celebration of resilience. Surround yourself with those who empower your journey, especially when life feels overwhelming. You are not alone in this, and together, we can navigate through the joy and turmoil to discover clarity and strength.
Book a chemistry call
If you are feeling the vibe and are curious about working with me and all that entails, schedule a complimentary 30 min call to explore 1:1 coaching packages or breathwork journeys and let see if we are the right fit.