Freedom with Grace Coaching: Your Journey Home
Life transitions can feel like standing on the edge of a cliff—one step away from the unknown. Moments like these challenge us to grow, but they also call us to reconnect with who we truly are. I’m Grace Thomas, a trauma-informed coach, SPIRITUS breathwork and somatic healing facilitator, and the founder of Freedom with Grace Coaching. My mission is to guide you through life’s transitions and into the profound personal transformation that lies on the other side.
What Freedom with Grace Coaching Offers
Freedom with Grace Coaching is designed for individuals seeking more than surface-level change. Whether you’re navigating a significant life transition, recovering from loss, or ready to shed old defense mechanisms, my coaching containers offer personalized, intuitive support tailored to your unique needs.
Here’s how we’ll work together:
One-on-One Coaching
Each session is as unique as you are. There is no rigid curriculum or pre-planned trajectory—your needs, emotions, and goals will shape our time together. Whether you’re unraveling patterns that no longer serve you or stepping into your authentic power, our work will flow with what’s most present and meaningful for you.
Group Coaching Programs
For those who thrive in community, my group programs are centered on:
Unlearning Patterns: Identify and release the behaviors, beliefs, and coping mechanisms that keep you stuck.
Polarity: Explore how masculine and feminine energies can bring balance and alignment into your life.
Defense Patterns: Understand and transform the strategies your inner parts have developed to protect you from past pain.
Parts Work and Paradigms: Deepen your awareness of the different parts within yourself and shift outdated belief systems.
These group sessions provide a powerful environment for reflection, connection, and collective growth.
Why This Work Matters
Post-traumatic growth is the transformation that occurs when you choose to confront your pain and use it as a catalyst for healing. It’s a process of unlearning survival-based patterns, embracing your wholeness, and ultimately coming home to yourself. Having walked my own path through grief, transition, and healing, I know how disorienting—and yet how profoundly beautiful—this journey can be. This work is deeply personal to me because I’ve witnessed the freedom that emerges when we meet life’s challenges with courage and grace.
Through our coaching partnership, I’ll hold space for you to reconnect with your inner wisdom, navigate the peaks and valleys of life, and transform pain into purpose. Together, we’ll discover what’s waiting for you on the other side of transition: clarity, strength, and an unshakable sense of self.
Ready to Begin?
Whether you’re standing on a mountaintop or feeling lost in a valley, you don’t have to navigate this alone. Reach out to explore how Freedom with Grace Coaching can support you on your journey. Let’s take that next step together.
