Life Transitions and Post Traumatic Growth Coaching
Life Transitions and Post Traumatic Growth Coaching
Freedom with Grace Coaching
A transformative journey through life transitions and post-traumatic growth. As a certified trauma-informed life coach, I specialize in guiding individuals through the complexities of significant life changes and the aftermath of trauma.
You are never alone. Having walked this path myself, I am committed to guiding you back home to the person you have always been, revealing the resilience, the wisdom, and authenticity that lie within.
There comes a moment in life—whether in the depths of grief or standing at the edge of something new—when you realize that the weight you’ve been carrying isn’t yours to hold anymore. Maybe it never was. The stories you inherited, the patterns you learned to survive, the way your body braced against life instead of moving with it—these things kept you safe once, but safety isn’t the same as freedom. Freedom is found in the releasing, the restoring, and the reclaiming of what has always been yours.
Releasing means more than simply “letting go.” It’s grieving. It’s unlearning. It’s peeling back the layers of protection you built when the world didn’t feel safe. The hypervigilance, the people-pleasing, the over-functioning, the shutting down—these were survival strategies, not personality traits. And while they served you, they no longer define you. Whether you’re closing a chapter marked by pain or stepping into an unknown future, release is the first step toward real, embodied freedom.
What clients are saying
Restoring happens in the space that release creates. It’s the moment your nervous system realizes it is safe to be here, in this body, in this life. It’s the deep breath you didn’t know you were holding, the softening of your shoulders, the return of self-trust after years of outsourcing your worth. Restoring isn’t about becoming someone new—it’s about coming home to the person you’ve always been beneath the conditioning, the expectations, and the survival mode you no longer need.
Reclaiming is where you take it all back—not just your freedom, but your voice, your desires, your power, your softness, your strength. It’s where you step into life transitions—not just the valleys, but the mountaintops, too—with clarity, confidence, and presence. Whether you’re building a business, deepening a relationship, choosing marriage or partnership, or becoming a parent, reclamation is about fully receiving what’s meant for you, without fear, without hesitation, without apology.
This is what we do at Freedom with Grace Coaching. We release what no longer serves, restore what was lost, and reclaim what has always been yours. If you’re ready to walk this path—not just to heal from the past but to fully step into your future—I invite you to take the next step. Freedom isn’t something you have to chase. It’s already here. Let’s reclaim it together.
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